Ignition Life Coaching, Business Coaching Success Coaching

KAren St Clair

Karen St Clair

(One of Australia's leading Stress Reduction Coaches)

Karen's company Saluté Consulting is a specialist training and coaching company dedicated to helping individuals and organisations strengthen personal and workplace resilience to stress.

Saluté delivers coaching services, training programs and small group mentoring programs, based on leading-edge research into cognitive, physical and nutritional developments that reduce stress, strengthen personal resilience to stress and enhance professional performance.

Karen St.Clair is one of Australia's leading stress management coaches and trainers, bringing nineteen years of experience to Saluté Consulting as a stress management coach and trainer who has worked with thousands of Australians in both the public and private sectors.

The principle that underpins the Saluté approach is that living well and performing well is a function of a positive resilient state of mind and a vital healthy body. This approach is informed by the latest developments in sports psychology and the positive psychology movement - the study of things people do 'right' to maintain high levels of optimism, health, effectiveness, verve and vitality.

Saluté Consulting delivers specialised coaching programs, public programs and in-house trainings specially targeted to your organisation's needs. Choose from our popular range of Beating Stress Programs:

The Saluté Stress Management Coaching Program

Saluté Consulting delivers a specialised Stress Management Coaching Program that enables our clients to take targeted strategic action to reduce stress and to strengthen and maintain personal resilience to stress .

This Coaching Program takes a cognitive, physical and nutritional approach to the subject of strengthening resilience. We draw on leading-edge research developments in each key area, with a large portion of our work being informed by developments and practices in sports psychology, and the positive psychology movement - the study of things people do 'right' to maintain high levels of optimism, health, effectiveness, verve and vitality.

Outcomes

Some major outcomes of the Saluté Stress Management Coaching Program include improvements in:

We deliver one-on-one coaching sessions that are private and confidential.

You will receive:


The Benefits

Benefits of the Saluté Stress Management Coaching program include:


The Approach

Topics include but are not limited to:

A Cognitive Approach

A Physical Approach

A Nutritional Approach

Karen also runs courses in Brisbane, Sydney and regional centres along the East Coast.

If you would like to less stressed, contact Karen for more information!

Karen's contact details:

Saluté

Office Phone: 02 6260 7388

Mobile Phone: 0404 010 881

Email: karen@salute.com.au